Private Instruction

 

OBS classes are based on 3 concepts: Energy (dance), Fire (fitness), and Passion (yoga). Any of the following disciplines can be curtailed for solo or group instruction. There are 2 styles of classes offered for each discipline listed. **Please note that there needs to be a minimum of 5 people for a class to occur. **

Energy  is our original commercial pop dance class. Based on Nikki’s extensive dance background, this class traditionally starts with a thorough group warm up of body isolations, crunches, and stretching. Choreography is then taught in an add-on format, and students are divided into groups at the end of class. This class provides a supportive environment, where students are encouraged to support each other through applause and positive reinforcement. Some prior dance training is recommended, but all levels are welcomed in this fun & dynamic class.
 
 

Femme Chic  was created by Amy and Nikki and  is our non-gender partner based class. This is a commercial pop dance  class with an edgy and alluring appeal focusing on partner-work, staging, and props.  This class prepares dancers for the commercial world of dance to be able to work professionally in music videos, film, t.v., and on stage. Technique, style, and performance quality are all greatly emphasized throughout the class.  Males, females and all levels welcome.  No need to bring a partner - Groups and partners will be assigned in class.  Attire for class includes working in street shoes and heels. 

Fire  is our original fitness based class, designed to push you beyond your physical & mental threshold. Integrating military training into an already challenging class, you will use the weight of your own body to achieve a leaner and healthier physique. This class challenges both your aerobic & an-aerobic systems by creating a non-stop, heart-pumping, and efficient work-out in only 60 minutes! To maintain proper hygiene, students are urged to bring their own resistance cables, thera-bands, mats, and towels. 2 or 5 lb. hand/ankle weights are also recommended but not required.

 

 

Femme Physique  is specifically designed for our female clientele. Being a lead instructor at Sheila Kelley’s S Factor for over 5 years, Amy created her own unique blend of sensual fitness and dance-based workouts for the feminine body. This class is designed to empower women by bringing them into a full awareness of the female essence. Through a full body workout of strengthening exercises, taken from Amy’s pole, burlesque, and dance background, women will learn how to nurture their inner Goddess with gracefulness and sensuality.   

Passion  is our original yoga class based on Nikki’s experience as a RYT 200hr yoga teacher with Yoga Alliance. This class teaches how to fully connect our breath to and through every asana (pose). Focus is brought inward to prepare you mentally, physically, & spiritually for challenges we face "off the mat." Benefits of Passion include increased flexibility, a stronger core, improved posture, a relaxed mind and body, physical awareness, stress reduction, and a stronger immune system. To maintain personal hygiene, please bring your own mat, blocks, and strap.

 

 

Spiritual Seduction is created with the specific intention to bring couples closer together through movement of the body, mind, and spirit. Class begins with a sensual yoga flow warm up, specifically for women to delve deeper into their feminine power. After warm up, couples are gently guided into our partner flow yoga segment, which is rooted in tantric philosophy. Aromatherapy and essential oils are used to deepen the awareness and heighten the senses of our couples. **NOTE: This class is 90 minutes and pricing is per couple. 

Group Instruction:

 

Single Class                                              $25

3 Class Package                                        $65

5 Class Package                                        $125

Spiritual Seduction                                $250

 

Private Instruction:

 

Single sessions

30 minute session                                    $75

60 minute session                                    $125

 

 

Packages

 5 sessions @ 60 minutes                       $600 (valid for 3 months)

10 sessions @ 60 minutes                      $1000 (valid for 3 months)

25 sessions @ 60 minutes                      $2250 (valid for 6 months)

50 sessions @ 60 minutes                      $4250 (valid for 9 months)

 

ALL SALES ARE FINAL. NO REFUNDS.

Gift Certificates:

 

Give the gift of balance, preservation, & restoration. OBS Gift Certificates are a great way to share the Energy, Fire, & Passion you may have already experienced or desire to experience personally. Here are some FAQ's:

 

 

The shopping cart takes me to PayPal. Do I need a PayPal account?
You don’t need a PayPal account. You can purchase with a credit card by clicking “Don’t have a PayPal account,” and entering your information.

 

I purchased a gift certificate. Now what?
I receive a notification right after you make your purchase. Be sure to give me the name of the recipient for my records. I’ll email you a Gift Certificate PDF and you can forward it to the recipient. If you prefer, I can mail you a hard copy gift certificate to your address or the address of the person you’d like me to send it to.

 

Can gift certificates be used for sessions or classes?
They can be redeemed for 1 private  1-1 60 minute session, 5 group instruction classes, or towards upcoming workshops. 

 

When do gift certificates expire?
3 months from purchase.

 

I lost my gift certificate, can I still redeem it?
Yes, I keep track of all gift certificate purchases, so you don’t need to bring it with you to redeem it.

 

Can I pay cash for a gift certificate?
Absolutely. Contact me by email to make arrangements.

 

I purchased a gift certificate for someone, but they didn’t redeem it. Can I get a refund?
There are no refunds for unredeemed gift certificates.

 

 

 

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - YOGA - DANCE - HEALING - CHAKRA BALANCING - SENIOR & OFFICE WELLNESS

 

 © 2009-2019. All Rights Reserved

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