Private & Group Instruction

 

OBS classes are based on 3 concepts: Energy (dance), Fire (conditioning), and Passion (yoga). Each concept is available for  solo and group instruction. There are 2 styles of classes offered for each discipline. Group instruction is available on location at the office or at a private studio for up to 10 people. Please inquire for additional info on adding people to your group. *Cancellations require a minimum 72 hours for all corporate bookings and 48 hours for private sessions.

Energy is our original commercial pop dance class. This class traditionally starts with a thorough group warm up of body isolations, crunches, and stretching. Choreography is then taught in an add-on format, and students are divided into groups at the end of class. This class provides a supportive environment, where students are encouraged to support each other through applause and positive reinforcement. Some prior dance training is recommended, but all levels are welcomed in this fun & dynamic class.
 
 

FemmeChic was a creative concept born while teaching in Paris. This edgy gender-neutral commercial dance class emphasizes technique, style, and choreography. Both men and women can dare to be themselves and break taboo by wearing heels or street shoes in this empowering and alluring class.  This class creates an atmosphere of invitation for those with little to no experience. It also prepares new dancers to enter the commercial world of dance for professional work in music videos, film, t.v., and on stage. Technique, style, and performance quality are all greatly emphasized throughout the class.  Males, females and all levels welcome.  Attire for class includes working in street shoes and heels. 

Passion  is our original yoga class based on Nikki’s experience as a Comparative Religions major and as a RYT 200hr yoga teacher with Yoga Alliance. This class teaches how to fully connect our breath to and through every asana (pose). Focus is brought inward to prepare you mentally, physically, & spiritually for challenges we face "off the mat." Benefits of Passion include increased flexibility, a stronger core, improved posture, a relaxed mind and body, physical awareness, stress reduction, and a stronger immune system. To maintain personal hygiene, please bring your own mat, blocks, and strap.

 

 

Twin Flame is created with the specific intention to bring couples closer together through movement of the body, mind, and spirit. Class begins with a sensual yoga flow warm up, specifically for women to delve deeper into their feminine power. After warm up, couples are gently guided into our partner flow yoga segment, which is rooted in tantric philosophy. Aromatherapy and essential oils are used to deepen the awareness and heighten the senses of our couples. **NOTE: This class is 75 minutes and pricing is per couple at $300. 

Fire  is our original dancer body conditioning class, designed to push you beyond your physical & mental threshold. Integrating dance, martial arts, boxing , and military  training into an already challenging class, you will use the weight of your own body to achieve a leaner and healthier physique. This class challenges both your aerobic & an-aerobic systems by creating a non-stop, heart-pumping, and efficient work-out in only 60 minutes! To maintain proper hygiene, students are urged to bring their own resistance cables, thera-bands, mats, and towels. 2lb.weights are also recommended but not required.

 

 

 

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - YOGA - DANCE - HEALING - CHAKRA BALANCING - SENIOR & OFFICE WELLNESS

 

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