OBS Workshops = Lifestyle Changes

 

OBS is proud to offer workshops right here in NYC. Our workshops are based on the principle of implementing simple “lifestyle” changes for optimum health benefits. Each workshop differs slightly and is tailored to fit the needs of each and every student. Past workshops have included outdoor, indoor, detox-based, core based, yoga based, & destination beach workouts. Each workshop varies in price & offers a theme based on our concepts of  Energy, Fire, & Passion. Day rates are available on a cash only basis and are pro-rated per workshop. To receive our discounted rates, workshops must be booked  in advance.

2019

 

 

From the Ground Up: Your Feet, Yoga, & You

While walking with bare feet may seem “grounding” for yogis and yoginis, this immersive workshop delves into the world of saucha, one of the Niyamas in yoga. Saucha includes outer purity of body as well as inner purity of mind. In this workshop, we will discuss and learn proper techniques for alignment of the feet, on the mat, as well as Ayurvedic practices and remedies for cleanliness  as you approach your practice.

Our session includes a grounding vinyasa flow, meditation, personal self-foot massage with essential oils, and will conclude with a deep restorative savasana. Please bring your own journal or writing pads and pens for journaling. Mats and props will be provided. Please note that this workshop is non transferable and non refundable.  

Early Registration DISCOUNT price is $50 USD (day of $65)

SUNDAY 18th, March 2019 - 3:30-5:15PM

Location: The Yoga Collective

RESERVE  MY  PLACE

Shakti Rising: Dance & Yoga Workshop

 Nateshwara- Dance and music are mentioned in the Vedas in several places. It shows that the Vedic society was a happy and prosperous society.  Dance was created as a ritual to connect and praise divinity. Since we are pure divinity manifested in human for, we can access our own spiritual wisdom and unlock key elements of ancestral data making it readily available for use in daily consciousness.

Our session includes a healing yogic dance flow, breath work,, meditation, journaling, and will conclude with a deep restorative savasana. Please bring your own journal or writing pads and pens for journaling. Mats and props will be provided. Please note that this workshop is non transferable and non refundable.

Early Registration DISCOUNT price is $75 USD 

SUNDAY April 10th - 3:30-5:30PM

Location TBD

 **Space is limited to 20 people to allow for personalized attention and true intimacy.

Past:

Healing from the Inside Out: Yoga & Nutrition Workshop

This immersive workshop invites us to take a closer look at our relationship with food and attachments to conscious choices. Through movement and inner reflection, we will unlock, accept, and gently release the unhealthy addictions we have cultivated and move into a healing place of light.

Our session includes a healing vinyasa flow, meditation, journaling, and will conclude with a deep restorative savasana. Please bring your own journal or writing pads and pens for journaling. Mats and props will be provided. Please note that this workshop is non transferable and non refundable.

Early Registration DISCOUNT price is $75 USD

 

SUNDAY 14th, JANUARY 2019 - 3:30-5:30PM

Location: The Yoga Collective

 **Workshop allows 20 people maximum to allow for personalized attention and true intimacy.

 

AVAILABLE   BY  REQUEST

MALDIVES

   “Balance, Preserve, & Restore” 

Available Year Round

Anantara Dhigu Resort & Spa

 

Having personally stayed at this unbelievable resort and spa, I confirm your experience of a yoga retreat unlike any other. This heavenly island, set in the midst of the Indian Ocean, is one of my favorite places in the world. Surronded on all sides by crystal clear waters and powder white sand, the resort occupies the entire island of Dhigu, and feels as if it is your own personal island! For me, it is by far the best beach I have ever experienced, the most tranquil place on earth, and a must see. This retreat must be booked in advanced. You will start your mornings off with satsang and meditation, as the heavenly colors of the sky awaken your senses. A gentle Passion flow class is then followed by aqua lessons in the luxurious infinity pool, which overlooks a free-standing hammock in the middle of the ocean. Take the rest of your day to rejuvenate and energize with a spa bath in the privacy of your own suite, book a healing massage session, or simply walk through clear waters to a sister island nearby and have a cocktail on the beach before sitting on a free standing swing in the ocean. This hidden gem is nature’s purest gift of restoration and preservation. Flight & accommodations must be booked separately and cost of training depends on your desired length of stay.**Please know that training can take place anywhere on this island's resort, and that this workshop can be booked at any time. Mimimum of 3 months' notice is required.

 

Submit here for a booking inquiry.

 

 

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - YOGA - DANCE - HEALING - CHAKRA BALANCING - SENIOR & OFFICE WELLNESS

 

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